Foot baths are a wonderful alternative to full body baths, especially as we need to conserve our water. They can be relaxing, stimulating and used for many different conditions.
Try this for a relaxing, soothing soak, fill a heatproof bowl with very warm water not too hot, just comfortable for you to pop your feet straight in and soak for 10 to 15 minutes.
Add 2 drops Vetiver, 4 drops Rosewood & 2 drops Lemon. Agitate the water to disperse the oils, sit back and enjoy. As an extra add some rock salt and fresh herbs.
If you would like to learn more on Aromatherapy for home use Aromatique Essentials runs a unique series of workshops throughout the year.